Wellness and Physical Activity
Responding to high levels of chronic illness, trauma histories, and physical deconditioning among African newcomer seniors, this program promoted holistic well-being.
Watch for upcoming wellness and physical activities on our calendar of Upcoming Events and Eventbrite page, and join the Africa Centre Email List using the form at the bottom of this page to receive notice of upcoming events.
Exercise and Meditation Program (2024)
Rationale:
-
African cultures see individuals as part of a communal, mind-body-spirit system.
-
Health improves when movement, connection, and culture align.
-
Physical activity reduces disease risk, cognitive decline, and anxiety.
Program Highlights:
-
Weekly exercise sessions in parks, gyms, and recreation centres.
-
Meditation and breathing for grounding.
-
Healthy cooking and nutritional workshops.
-
Group conversations about aging positively.
Anticipated Outcomes:
-
Stronger physical health.
-
Better mobility.
-
Increased cultural belonging.
-
Strengthened community relationships.
TESTIMONIAL
Our Partners & Funders
